Garlic is a healthy food, below are people who are advised to eat garlic regularly.
Garlic is known for its many health benefits, especially for men. Below are people who are advised to eat garlic regularly:
Men: Garlic helps promote the secretion of male hormones in men, promoting production, increasing sperm activity and quantity. In addition, garlic also helps prolong erection time, effectively preventing impotence.
People who often have problems related to skin and hair:
Garlic reduces hair loss and stimulates hair growth. Eating garlic every day can produce natural collagen and elastin, making the skin more elastic. The nutrients in garlic help fight the aging process, and sunlight will not dry your skin.
